Stinging Nettles, blanched (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
9 wins
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Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Stinging Nettles, blanched (Northern Plains Indians) has 20% more |
| Protein | 2.71 g ★ | 2.38 g | Stinging Nettles, blanched (Northern Plains Indians) has 14% more |
| Carbs | 7.49 g ★ | 7.18 g | Stinging Nettles, blanched (Northern Plains Indians) has 4% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 6.9 g ★ | 3.3 g | Stinging Nettles, blanched (Northern Plains Indians) has 109% more |
| Sugar | 0.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 481 mg ★ | 40 mg | Stinging Nettles, blanched (Northern Plains Indians) has 1103% more |
| Iron | 1.64 mg ★ | 0.67 mg | Stinging Nettles, blanched (Northern Plains Indians) has 145% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 334 mg ★ | 293 mg | Stinging Nettles, blanched (Northern Plains Indians) has 14% more |
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