Stinging Nettles, blanched (Northern Plains Indians) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Stinging Nettles, blanched (Northern Plains Indians) is high in fiber, Calcium, Magnesium, and Phosphorus.

American Indian/Alaska Native Foods
42kcal
Calories
2.7g
Protein
7.5g
Carbs
0.1g
Fat
6.9g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
481%
Iron
1.6%
Magnesium
57%
Phosphorus
71%
Potassium
334%
Sodium
4%
Zinc
0.3%
Copper
0.1%
Manganese
0.8%
Selenium
0.3%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Stinging Nettles, blanched (Northern Plains Indians)

🥦

Easy Asparagus Au Gratin

VegetarianDairy
1404 kcal 48g protein
🥦

Curried Baked Fruit(Prepare The Day Before)

VegetarianDairy
402 kcal 8.3g protein
🐟

Whitefish Almondine

SeafoodDairy
207 kcal 5.9g protein
🥦

Cauliflower Au Gratin With Almonds And Cheese

VegetarianDairy
354 kcal 10.3g protein
🥦

Vanilla Sand Cookies

VegetarianDairy
187 kcal 1.1g protein
🥦

"Chic'S Speciality" Almond Butter Crunch

VegetarianDairy
268 kcal 0.7g protein
🍗

Crunchy Almond Chicken

Chicken
172 kcal 8.6g protein
🥦

Lime-Cheese-Pineapple Salad

VegetarianDairy
333 kcal 8.1g protein
🥦

Pineapple Party Salad

VegetarianDairy
161 kcal 2.1g protein
🥗

Stuffed Bell Peppers With Collard Greens

VeganVegetarian
38 kcal 1.7g protein
🥦

Pineapple Peanut Salad

Vegetarian
434 kcal 7.7g protein
🍗

Curried Chicken Pilaf

Chicken
2372 kcal 32.4g protein
Explore more American Indian/Alaska Native Foods nutrition →