Stinging Nettles, blanched (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Stinging Nettles, blanched (Northern Plains Indians)
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 2.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 7.49 g ★ | 0.72 g | Stinging Nettles, blanched (Northern Plains Indians) has 940% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 6.9 g ★ | 0 g | Stinging Nettles, blanched (Northern Plains Indians) has 0% more |
| Sugar | 0.25 g ★ | 0.37 g | Egg, whole, raw, fresh has 32% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 481 mg ★ | 56 mg | Stinging Nettles, blanched (Northern Plains Indians) has 759% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 334 mg ★ | 138 mg | Stinging Nettles, blanched (Northern Plains Indians) has 142% more |
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