Stinging Nettles, blanched (Northern Plains Indians) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Stinging Nettles, blanched (Northern Plains Indians)
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Stinging Nettles, blanched (Northern Plains Indians) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 2.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 7.49 g ★ | 0 g | Stinging Nettles, blanched (Northern Plains Indians) has 0% more |
| Fat | 0.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 6.9 g ★ | 0 g | Stinging Nettles, blanched (Northern Plains Indians) has 0% more |
| Sugar | 0.25 g | 0 g ★ | Stinging Nettles, blanched (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 481 mg ★ | 8 mg | Stinging Nettles, blanched (Northern Plains Indians) has 5913% more |
| Iron | 1.64 mg ★ | 0.45 mg | Stinging Nettles, blanched (Northern Plains Indians) has 264% more |
| Potassium | 334 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.