Strawberries, canned, heavy syrup pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Strawberries, canned, heavy syrup pack, solids and liquids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Protein | 0.56 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 23.53 g ★ | 19.54 g | Strawberries, canned, heavy syrup pack, solids and liquids has 20% more |
| Fat | 0.26 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 21.83 g | 1.8 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 1113% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 31.7 mg ★ | 1.5 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 2013% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.