Strawberries, canned, heavy syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Strawberries, canned, heavy syrup pack, solids and liquids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 51% more |
| Protein | 0.56 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Carbs | 23.53 g ★ | 4.8 g | Strawberries, canned, heavy syrup pack, solids and liquids has 390% more |
| Fat | 0.26 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 1.7 g ★ | 0 g | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 21.83 g | 5.05 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 332% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.49 mg ★ | 0.03 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 1533% more |
| Vitamin C | 31.7 mg ★ | 0 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 86 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.