Strawberries, canned, heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Strawberries, canned, heavy syrup pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 0.56 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 23.53 g ★ | 21.55 g | Strawberries, canned, heavy syrup pack, solids and liquids has 9% more |
| Fat | 0.26 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 21.83 g | 4.35 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 402% more |
| Sodium | 4 mg | 1 mg ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 300% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 31.7 mg ★ | 0 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 86 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.