Strawberries, canned, heavy syrup pack, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Strawberries, canned, heavy syrup pack, solids and liquids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 0.56 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 23.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 0.26 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 21.83 g | 0 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 4 mg | 2 mg ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 100% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 31.7 mg ★ | 0 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 86 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.