Strawberries, canned, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Strawberries, canned, heavy syrup pack, solids and liquids
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 0.56 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 23.53 g ★ | 21.3 g | Strawberries, canned, heavy syrup pack, solids and liquids has 10% more |
| Fat | 0.26 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 21.83 g | 0.87 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 2409% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 31.7 mg ★ | 0 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.