Strawberries, canned, heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
🏆
Strawberries, canned, heavy syrup pack, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 300% more |
| Protein | 0.56 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 23.53 g ★ | 3.63 g | Strawberries, canned, heavy syrup pack, solids and liquids has 548% more |
| Fat | 0.26 g ★ | 0.39 g | Spinach, raw has 33% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 21.83 g | 0.42 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 5098% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 31.7 mg ★ | 28.1 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 13% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.