Strawberries, canned, heavy syrup pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Strawberries, canned, heavy syrup pack, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 90 kcal ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 2% more |
| Protein | 0.56 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Carbs | 23.53 g ★ | 20.71 g | Strawberries, canned, heavy syrup pack, solids and liquids has 14% more |
| Fat | 0.26 g | 0.15 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 73% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 21.83 g | 6.48 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 237% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.49 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Vitamin C | 31.7 mg ★ | 19.6 mg | Strawberries, canned, heavy syrup pack, solids and liquids has 62% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.