Strawberries, frozen, sweetened, sliced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Strawberries, frozen, sweetened, sliced
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Strawberries, frozen, sweetened, sliced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Protein | 0.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 25.92 g ★ | 19.54 g | Strawberries, frozen, sweetened, sliced has 33% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 24.01 g | 1.8 g ★ | Strawberries, frozen, sweetened, sliced has 1234% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 41.4 mg ★ | 1.5 mg | Strawberries, frozen, sweetened, sliced has 2660% more |
| Potassium | 98 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.