Strawberries, frozen, sweetened, sliced vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Strawberries, frozen, sweetened, sliced
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Strawberries, frozen, sweetened, sliced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 120 kcal | Quinoa, cooked has 20% more |
| Protein | 0.53 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 25.92 g ★ | 21.3 g | Strawberries, frozen, sweetened, sliced has 22% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 24.01 g | 0.87 g ★ | Strawberries, frozen, sweetened, sliced has 2660% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 41.4 mg ★ | 0 mg | Strawberries, frozen, sweetened, sliced has 0% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.