Strawberries, frozen, sweetened, sliced vs Spinach, raw
Nutrition comparison per 100g
🏆
Strawberries, frozen, sweetened, sliced
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Strawberries, frozen, sweetened, sliced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 23 kcal ★ | Strawberries, frozen, sweetened, sliced has 317% more |
| Protein | 0.53 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 25.92 g ★ | 3.63 g | Strawberries, frozen, sweetened, sliced has 614% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 24.01 g | 0.42 g ★ | Strawberries, frozen, sweetened, sliced has 5617% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 41.4 mg ★ | 28.1 mg | Strawberries, frozen, sweetened, sliced has 47% more |
| Potassium | 98 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.