Strawberries, frozen, sweetened, sliced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Strawberries, frozen, sweetened, sliced
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Strawberries, frozen, sweetened, sliced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 90 kcal ★ | Strawberries, frozen, sweetened, sliced has 7% more |
| Protein | 0.53 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Carbs | 25.92 g ★ | 20.71 g | Strawberries, frozen, sweetened, sliced has 25% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 24.01 g | 6.48 g ★ | Strawberries, frozen, sweetened, sliced has 271% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 41.4 mg ★ | 19.6 mg | Strawberries, frozen, sweetened, sliced has 111% more |
| Potassium | 98 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.