Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Nuts, almonds
8 wins
| Nutrient | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.43 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 9.13 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 4.56 g | 4.35 g ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 5% more |
| Sodium | 2 mg | 1 mg ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 41.2 mg ★ | 0 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.