Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 0.43 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 9.13 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 4.56 g | 0.87 g ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 424% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 41.2 mg ★ | 0 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.