Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 0.43 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 9.13 g ★ | 3.63 g | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 152% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 4.56 g | 0.42 g ★ | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 986% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 41.2 mg ★ | 28.1 mg | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.