Strawberries, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Strawberries, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Strawberries, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0.67 g | 2 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Carbs | 7.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 4.89 g | 0.66 g ★ | Strawberries, raw has 641% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 16 mg ★ | 12 mg | Strawberries, raw has 33% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 58.8 mg ★ | 10 mg | Strawberries, raw has 488% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.