Strawberries, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Strawberries, raw is high in Phosphorus and Potassium; a good source of Calcium and Magnesium.

Fruits and Fruit Juices
32kcal
Calories
0.7g
Protein
7.7g
Carbs
0.3g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.4%
Magnesium
13%
Phosphorus
24%
Potassium
153%
Sodium
1%
Zinc
0.1%
Copper
0%
Manganese
0.4%
Selenium
0.4%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Strawberries, raw

🥦

Strawberry Whatever

VegetarianDairy
491 kcal 6.1g protein
🥦

Strawberry Pie

VegetarianDairy
222 kcal 5.2g protein
🥗

Twinkie Dessert

VeganVegetarian
48 kcal 1.1g protein
🥦

Strawberry Cake With Icing

Vegetarian
68 kcal 1.2g protein
🥦

Strawberry Salad

VegetarianDairy
114 kcal 2.6g protein
🥦

Strawberry Bread

Vegetarian
275 kcal 3.6g protein
🥦

Strawberry Fluff

VegetarianDairy
179 kcal 3.5g protein
🥗

Lemon Strawberry Punch

VeganVegetarian
88 kcal 1.7g protein
🥗

Angel Jelly Roll(Yields 1 Cake)

VeganVegetarian
578 kcal 13.5g protein
🥦

Jello Salad

VegetarianDairy
165 kcal 3g protein
🥦

Strawberry Pretzel Salad

VegetarianDairy
524 kcal 7.3g protein
🥗

Fruit Soup

VeganVegetarian
298 kcal 2.3g protein
Explore more Fruits and Fruit Juices nutrition →