Strawberries, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Strawberries, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Strawberries, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 0.67 g | 1.09 g ★ | Bananas, raw has 39% more |
| Carbs | 7.68 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 4.89 g ★ | 12.23 g | Bananas, raw has 60% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 16 mg ★ | 5 mg | Strawberries, raw has 220% more |
| Iron | 0.41 mg ★ | 0.26 mg | Strawberries, raw has 58% more |
| Vitamin C | 58.8 mg ★ | 8.7 mg | Strawberries, raw has 576% more |
| Potassium | 153 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.