Strawberries, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Strawberries, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Strawberries, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 0.67 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 7.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.3 g | 0.28 g ★ | Strawberries, raw has 7% more |
| Fiber | 2 g ★ | 0.4 g | Strawberries, raw has 400% more |
| Sugar | 4.89 g | 0.05 g ★ | Strawberries, raw has 9680% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 16 mg ★ | 10 mg | Strawberries, raw has 60% more |
| Iron | 0.41 mg ★ | 0.2 mg | Strawberries, raw has 105% more |
| Vitamin C | 58.8 mg ★ | 0 mg | Strawberries, raw has 0% more |
| Potassium | 153 mg ★ | 35 mg | Strawberries, raw has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.