Strawberry-flavor beverage mix, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Strawberry-flavor beverage mix, powder
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Strawberry-flavor beverage mix, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Strawberry-flavor beverage mix, powder has 241% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 99.1 g ★ | 19.54 g | Strawberry-flavor beverage mix, powder has 407% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 95.45 g | 1.8 g ★ | Strawberry-flavor beverage mix, powder has 5203% more |
| Sodium | 38 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 6 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.