Strawberry-flavor beverage mix, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Strawberry-flavor beverage mix, powder
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Strawberry-flavor beverage mix, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Strawberry-flavor beverage mix, powder has 224% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 99.1 g ★ | 21.3 g | Strawberry-flavor beverage mix, powder has 365% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 95.45 g | 0.87 g ★ | Strawberry-flavor beverage mix, powder has 10871% more |
| Sodium | 38 mg | 7 mg ★ | Strawberry-flavor beverage mix, powder has 443% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Strawberry-flavor beverage mix, powder has 0% more |
| Potassium | 6 mg | 172 mg ★ | Quinoa, cooked has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.