Strawberry-flavor beverage mix, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Strawberry-flavor beverage mix, powder
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Strawberry-flavor beverage mix, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Strawberry-flavor beverage mix, powder has 1591% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 99.1 g ★ | 3.63 g | Strawberry-flavor beverage mix, powder has 2630% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 95.45 g | 0.42 g ★ | Strawberry-flavor beverage mix, powder has 22626% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 6 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.