Strudel, apple vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Strudel, apple
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Strudel, apple | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Strudel, apple has 71% more |
| Protein | 3.3 g ★ | 2 g | Strudel, apple has 65% more |
| Carbs | 41.1 g ★ | 8.53 g | Strudel, apple has 382% more |
| Fat | 11.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 25.75 g | 0.66 g ★ | Strudel, apple has 3802% more |
| Sodium | 135 mg | 7 mg ★ | Strudel, apple has 1829% more |
| Calcium | 15 mg ★ | 12 mg | Strudel, apple has 25% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.