Strudel, apple vs Bananas, raw
Nutrition comparison per 100g
🏆
Strudel, apple
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Strudel, apple | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 89 kcal ★ | Strudel, apple has 208% more |
| Protein | 3.3 g ★ | 1.09 g | Strudel, apple has 203% more |
| Carbs | 41.1 g ★ | 22.84 g | Strudel, apple has 80% more |
| Fat | 11.2 g | 0.33 g ★ | Strudel, apple has 3294% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 25.75 g | 12.23 g ★ | Strudel, apple has 111% more |
| Sodium | 135 mg | 1 mg ★ | Strudel, apple has 13400% more |
| Calcium | 15 mg ★ | 5 mg | Strudel, apple has 200% more |
| Iron | 0.42 mg ★ | 0.26 mg | Strudel, apple has 62% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 149 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.