Strudel, apple vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Strudel, apple
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Strudel, apple | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 3.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 41.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 11.2 g | 6.9 g ★ | Strudel, apple has 62% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 25.75 g | 0 g ★ | Strudel, apple has 0% more |
| Sodium | 135 mg | 2 mg ★ | Strudel, apple has 6650% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Strudel, apple has 0% more |
| Potassium | 149 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.