Strudel, apple vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Strudel, apple
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Strudel, apple | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 130 kcal ★ | Strudel, apple has 111% more |
| Protein | 3.3 g ★ | 2.69 g | Strudel, apple has 23% more |
| Carbs | 41.1 g ★ | 28.17 g | Strudel, apple has 46% more |
| Fat | 11.2 g | 0.28 g ★ | Strudel, apple has 3900% more |
| Fiber | 2.2 g ★ | 0.4 g | Strudel, apple has 450% more |
| Sugar | 25.75 g | 0.05 g ★ | Strudel, apple has 51400% more |
| Sodium | 135 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Calcium | 15 mg ★ | 10 mg | Strudel, apple has 50% more |
| Iron | 0.42 mg ★ | 0.2 mg | Strudel, apple has 110% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Strudel, apple has 0% more |
| Potassium | 149 mg ★ | 35 mg | Strudel, apple has 326% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.