Strudel, apple vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Strudel, apple
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Strudel, apple | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Strudel, apple has 86% more |
| Protein | 3.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 41.1 g ★ | 0 g | Strudel, apple has 0% more |
| Fat | 11.2 g | 2.08 g ★ | Strudel, apple has 438% more |
| Fiber | 2.2 g ★ | 0 g | Strudel, apple has 0% more |
| Sugar | 25.75 g | 0 g ★ | Strudel, apple has 0% more |
| Sodium | 135 mg | 99 mg ★ | Strudel, apple has 36% more |
| Calcium | 15 mg ★ | 9 mg | Strudel, apple has 67% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Strudel, apple has 0% more |
| Potassium | 149 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.