SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 10% more |
| Protein | 10.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 21.35 g ★ | 0.72 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 2865% more |
| Fat | 3.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 1.2 g ★ | 0 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 0% more |
| Sugar | 2.99 g | 0.37 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 708% more |
| Sodium | 268 mg | 142 mg ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 89% more |
| Calcium | 154 mg ★ | 56 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 175% more |
| Iron | 1.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Vitamin C | 1.2 mg ★ | 0 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 0% more |
| Potassium | 198 mg ★ | 138 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.