Subway vs Bananas
Nutrition comparison — average per 100g across all varieties
Subway
Calories
178kcal
Protein
10.7g ↑
Fat
5.3g ↑
Carbs
21.9g
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Subway | Bananas | Higher |
|---|---|---|---|
| Calories | 178kcal | 218kcal | Bananas |
| Protein | 10.7g | 2.5g | Subway |
| Fat | 5.3g | 1.1g | Subway |
| Carbs | 21.9g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 373mg | 2mg | Subway |
| Calcium | 166mg | 14mg | Subway |
| Iron | 1.9mg | 0.7mg | Subway |
| Vitamin C | 1.4mg | 7.9mg | Bananas |
| Potassium | 242mg | 925mg | Bananas |