Subway vs Avocados
Nutrition comparison — average per 100g across all varieties
Subway
Calories
178kcal ↑
Protein
10.7g ↑
Fat
5.3g
Carbs
21.9g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Subway | Avocados | Higher |
|---|---|---|---|
| Calories | 178kcal | 149kcal | Subway |
| Protein | 10.7g | 2.1g | Subway |
| Fat | 5.3g | 13.4g | Avocados |
| Carbs | 21.9g | 8.3g | Subway |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 373mg | 6mg | Subway |
| Calcium | 166mg | 12mg | Subway |
| Iron | 1.9mg | 0.4mg | Subway |
| Vitamin C | 1.4mg | 12.1mg | Avocados |
| Potassium | 242mg | 448mg | Avocados |