Subway vs Salmon
Nutrition comparison — average per 100g across all varieties
Subway
Calories
178kcal ↑
Protein
10.7g
Fat
5.3g
Carbs
21.9g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Subway | Salmon | Higher |
|---|---|---|---|
| Calories | 178kcal | 175kcal | Subway |
| Protein | 10.7g | 24.9g | Salmon |
| Fat | 5.3g | 7.9g | Salmon |
| Carbs | 21.9g | 0.1g | Subway |
| Fiber | 1.3g | 0g | Subway |
| Sodium | 373mg | 255mg | Subway |
| Calcium | 166mg | 68mg | Subway |
| Iron | 1.9mg | 0.9mg | Subway |
| Vitamin C | 1.4mg | 0.6mg | Subway |
| Potassium | 242mg | 422mg | Salmon |