Subway vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Subway
Calories
178kcal
Protein
10.7g
Fat
5.3g
Carbs
21.9g ↑
Fiber
1.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Subway | Beef Ground | Higher |
|---|---|---|---|
| Calories | 178kcal | 221kcal | Beef Ground |
| Protein | 10.7g | 24.6g | Beef Ground |
| Fat | 5.3g | 12.9g | Beef Ground |
| Carbs | 21.9g | 0g | Subway |
| Fiber | 1.3g | 0g | Subway |
| Sodium | 373mg | 74mg | Subway |
| Calcium | 166mg | 18mg | Subway |
| Iron | 1.9mg | 2.6mg | Beef Ground |
| Vitamin C | 1.4mg | 0mg | Subway |
| Potassium | 242mg | 333mg | Beef Ground |