Subway vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Subway
Calories
178kcal
Protein
10.7g
Fat
5.3g
Carbs
21.9g
Fiber
1.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Subway | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 178kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 21.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 373mg | 2mg | Subway |
| Calcium | 166mg | 54mg | Subway |
| Iron | 1.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.4mg | 0mg | Subway |
| Potassium | 242mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |