Subway vs Broccoli
Nutrition comparison — average per 100g across all varieties
Subway
Calories
178kcal ↑
Protein
10.7g ↑
Fat
5.3g ↑
Carbs
21.9g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Subway | Broccoli | Higher |
|---|---|---|---|
| Calories | 178kcal | 29kcal | Subway |
| Protein | 10.7g | 2.7g | Subway |
| Fat | 5.3g | 0.3g | Subway |
| Carbs | 21.9g | 5.5g | Subway |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 373mg | 73mg | Subway |
| Calcium | 166mg | 53mg | Subway |
| Iron | 1.9mg | 0.7mg | Subway |
| Vitamin C | 1.4mg | 60.1mg | Broccoli |
| Potassium | 242mg | 251mg | Broccoli |