Subway vs Chicken
Nutrition comparison — average per 100g across all varieties
Subway
Calories
178kcal
Protein
10.7g
Fat
5.3g
Carbs
21.9g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Subway | Chicken | Higher |
|---|---|---|---|
| Calories | 178kcal | 219kcal | Chicken |
| Protein | 10.7g | 23.2g | Chicken |
| Fat | 5.3g | 12.9g | Chicken |
| Carbs | 21.9g | 1.4g | Subway |
| Fiber | 1.3g | 0.1g | Subway |
| Sodium | 373mg | 165mg | Subway |
| Calcium | 166mg | 16mg | Subway |
| Iron | 1.9mg | 1.7mg | Subway |
| Vitamin C | 1.4mg | 1mg | Subway |
| Potassium | 242mg | 223mg | Subway |