SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 183 kcal | 165 kcal ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 11% more |
| Protein | 12.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 21.49 g ★ | 0 g | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Fat | 5.34 g | 3.57 g ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 50% more |
| Fiber | 1.2 g ★ | 0 g | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Sugar | 3.41 g | 0 g ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Sodium | 444 mg | 74 mg ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 500% more |
| Calcium | 183 mg ★ | 15 mg | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 1120% more |
| Iron | 2.02 mg ★ | 1.04 mg | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 94% more |
| Vitamin C | 0.6 mg ★ | 0 mg | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 0% more |
| Potassium | 183 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.