Subway vs Egg
Nutrition comparison — average per 100g across all varieties
Subway
Calories
178kcal
Protein
10.7g
Fat
5.3g
Carbs
21.9g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Subway | Egg | Higher |
|---|---|---|---|
| Calories | 178kcal | 263kcal | Egg |
| Protein | 10.7g | 27.3g | Egg |
| Fat | 5.3g | 15.3g | Egg |
| Carbs | 21.9g | 2.2g | Subway |
| Fiber | 1.3g | 0g | Subway |
| Sodium | 373mg | 624mg | Egg |
| Calcium | 166mg | 94mg | Subway |
| Iron | 1.9mg | 2.7mg | Egg |
| Vitamin C | 1.4mg | 0mg | Subway |
| Potassium | 242mg | 321mg | Egg |