SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 146 kcal | 143 kcal ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 2% more |
| Protein | 10.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 20.36 g ★ | 0.72 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 2728% more |
| Fat | 2.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 1.4 g ★ | 0 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.19 g | 0.37 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 762% more |
| Sodium | 348 mg | 142 mg ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 145% more |
| Calcium | 153 mg ★ | 56 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 173% more |
| Iron | 1.93 mg ★ | 1.75 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 10% more |
| Vitamin C | 0.8 mg ★ | 0 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0% more |
| Potassium | 265 mg ★ | 138 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.