SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
Nutrient SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Broccoli, cooked, boiled, drained, with salt Difference
Calories 155 kcal 35 kcal ★ SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 343% more
Protein 10.91 g ★ 2.38 g SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 358% more
Carbs 22.54 g ★ 7.18 g SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 214% more
Fat 2.37 g 0.41 g ★ SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 478% more
Fiber 1.2 g 3.3 g ★ Broccoli, cooked, boiled, drained, with salt has 64% more
Sugar 6.06 g 1.39 g ★ SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 336% more
Sodium 305 mg 262 mg ★ SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 16% more
Calcium 142 mg ★ 40 mg SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 255% more
Iron 1.52 mg ★ 0.67 mg SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 127% more
Vitamin C 1.1 mg 64.9 mg ★ Broccoli, cooked, boiled, drained, with salt has 98% more
Potassium 285 mg 293 mg ★ Broccoli, cooked, boiled, drained, with salt has 3% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🌾 Oats 🥑 Avocado
← SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Nutrition Broccoli, cooked, boiled, drained, with salt Nutrition →