SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 8% more |
| Protein | 10.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 22.54 g ★ | 0.72 g | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 3031% more |
| Fat | 2.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 1.2 g ★ | 0 g | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 0% more |
| Sugar | 6.06 g | 0.37 g ★ | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 1538% more |
| Sodium | 305 mg | 142 mg ★ | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 115% more |
| Calcium | 142 mg ★ | 56 mg | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 154% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Vitamin C | 1.1 mg ★ | 0 mg | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 0% more |
| Potassium | 285 mg ★ | 138 mg | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.