SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SUBWAY, turkey breast sub on white bread with lettuce and tomato
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 320% more |
| Protein | 9.12 g ★ | 2.38 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 283% more |
| Carbs | 22.42 g ★ | 7.18 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 212% more |
| Fat | 2.31 g | 0.41 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 463% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 3.09 g | 1.39 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 122% more |
| Sodium | 317 mg | 262 mg ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 21% more |
| Calcium | 169 mg ★ | 40 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 323% more |
| Iron | 1.84 mg ★ | 0.67 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 175% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 253 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
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