SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SUBWAY, turkey breast sub on white bread with lettuce and tomato
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Protein | 9.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 22.42 g ★ | 0 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Fat | 2.31 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fiber | 1.3 g ★ | 0 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.09 g | 0 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Sodium | 317 mg | 74 mg ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 328% more |
| Calcium | 169 mg ★ | 15 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 1027% more |
| Iron | 1.84 mg ★ | 1.04 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 77% more |
| Vitamin C | 1.2 mg ★ | 0 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Potassium | 253 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
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