SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SUBWAY, turkey breast sub on white bread with lettuce and tomato
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 3% more |
| Protein | 9.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 22.42 g ★ | 0.72 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 3014% more |
| Fat | 2.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Fiber | 1.3 g ★ | 0 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.09 g | 0.37 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 735% more |
| Sodium | 317 mg | 142 mg ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 123% more |
| Calcium | 169 mg ★ | 56 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 202% more |
| Iron | 1.84 mg ★ | 1.75 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 5% more |
| Vitamin C | 1.2 mg ★ | 0 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Potassium | 253 mg ★ | 138 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.