Succotash, (corn and limas), canned, with cream style corn vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with cream style corn
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Succotash, (corn and limas), canned, with cream style corn | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Succotash, (corn and limas), canned, with cream style corn has 120% more |
| Protein | 2.64 g ★ | 2.38 g | Succotash, (corn and limas), canned, with cream style corn has 11% more |
| Carbs | 17.61 g ★ | 7.18 g | Succotash, (corn and limas), canned, with cream style corn has 145% more |
| Fat | 0.54 g | 0.41 g ★ | Succotash, (corn and limas), canned, with cream style corn has 32% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 245 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.55 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 6.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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