Succotash vs Avocados
Nutrition comparison — average per 100g across all varieties
Succotash
Calories
93kcal
Protein
4.2g ↑
Fat
0.8g
Carbs
20g ↑
Fiber
3.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Succotash | Avocados | Higher |
|---|---|---|---|
| Calories | 93kcal | 149kcal | Avocados |
| Protein | 4.2g | 2.1g | Succotash |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 20g | 8.3g | Succotash |
| Fiber | 3.7g | 6.4g | Avocados |
| Sodium | 139mg | 6mg | Succotash |
| Calcium | 15mg | 12mg | Succotash |
| Iron | 1.1mg | 0.4mg | Succotash |
| Vitamin C | 7.9mg | 12.1mg | Avocados |
| Potassium | 295mg | 448mg | Avocados |