Succotash vs Salmon
Nutrition comparison — average per 100g across all varieties
Succotash
Calories
93kcal
Protein
4.2g
Fat
0.8g
Carbs
20g ↑
Fiber
3.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Succotash | Salmon | Higher |
|---|---|---|---|
| Calories | 93kcal | 175kcal | Salmon |
| Protein | 4.2g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 20g | 0.1g | Succotash |
| Fiber | 3.7g | 0g | Succotash |
| Sodium | 139mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Succotash |
| Vitamin C | 7.9mg | 0.6mg | Succotash |
| Potassium | 295mg | 422mg | Salmon |