Succotash vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Succotash
Calories
93kcal
Protein
4.2g
Fat
0.8g
Carbs
20g
Fiber
3.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Succotash | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 93kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 20g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 139mg | 2mg | Succotash |
| Calcium | 15mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 7.9mg | 0mg | Succotash |
| Potassium | 295mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |